AQUATIC FITNESS
- is a great way to achieve good fitness. Water resistance is 12 times greater than land based exercise.
- provides greater benefits with less skeletal and muscular stress. Body weight is lessened by 80 to 90%.
- offers a controlled temperature all year. The cooling effect of water minimizes muscle soreness.
- provides all the benefits of aerobic exercise and increased endurance. Water walking for 30 minutes is equivalent to hours of walking on land.
- doesn't need special equipment, just a bathing suit.
- makes you feel good, gives you physical benefits, and relieves stress and …..IS GREAT FUN TOO!
POOL INFORMATION YOU NEED TO KNOW:
- You must sign up at the front desk, even for classes that are free to members. At least 4 must be registered to hold the class. If class participation drops below 4 for 2 consecutive weeks, that class may be canceled for the next session.
- Schedule is subject to change; additional classes will be added if needed. Altered scheduling may occur due to holidays, canceled classes, or special events.