HEALTH & FITNESS
The YMCA health, fitness and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
Fitness classes are a safe and effective way to remain fit and healthy AND still have fun. Classes are taught by certified instructors and most basic aerobic fitness classes are FREE to our members. Class levels are indicated but you can adjust to suit your own intensity levels. Please note that most of our classes are held in our gymnasium. The gym is not climate controlled. Please bring adequate water and dress appropriately for the weather. Stay hydrated and healthy! If you need assistance or have questions, please contact Debra Smith, YMCA Health and Fitness Director at . All participants should seek medical advice prior to beginning any exercise program.
HOW TO JOIN OUR PROGRAMS:
- Members: Sign up each session at the Front Desk and the attendance sheet in class.
- Non-Members: Pay for class and signup at the Front Desk and sign the attendance sheet in your class.