Adult Programs

DISCOVER RELAXATION WITHIN I

This program is part of the Highmark Blue Cross/Blue Shield Preventative Health Service Program. This is a 4-week lifestyle improvement program that helps individuals identify everyday stressors and teaches specific relaxation techniques to evoke relaxation and reduce and manage stress. This program is FREE to all Highmark members.

Highmark BCBS

Helping individuals live
longer, healthier lives
with real life solutions to everyday wellness challenges.

Preventative Health Services Programs