Adult Programs

DISCOVER RELAXATION WITHIN II

This program is part of the Highmark Blue Cross/Blue Shield Preventative Health Service Program. This is a 4-week lifestyle improvement program that expands through practice, the techniques introduced in Discover Relaxation I. This program is FREE to all Highmark members.

Highmark BCBS

Helping individuals live
longer, healthier lives
with real life solutions to everyday wellness challenges.

Preventative Health Services Programs