SilverSneakers®
I Muscular Strength
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Tuesday and Thursday 11:00 a.m.
Club LifeLines Fitness
320 Warren Street, Upper Yoder
(Above the Upper Yoder Fire Hall)
