TAI CHI
LEVEL: All Levels
Tai Chi is one of the most popular forms of Chinese exercises which has been practiced for centuries. It emphasizes slow movements and tranquility of mind. Tai Chi is done slowly and smoothly, as the movements are in accordance with the natural movements of the body. During Tai Chi, one's mind concentrates on the control of breath and movement. Nervous, respiratory, skeletal, muscular and digestive systems will be strengthened.