SilverSneakers®
I MUSCULAR STRENGTH
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Held at the YMCA or at the Club Lifelines Fitness Outreach location. See the SilverSneaker schedule for times, days and location.
