P.E.P. for Cheerleaders
Preventing Injuries Enhances Performance
Girls ages 13-17, learn techniques to help prevent injuries and enhance your cheerleading skills:
- Get insight into injuries that are common to female cheerleaders and how to prevent them.
- Learn how to build strong core muscles and balance techniques needed for mounts, stunts and other moves.
- Learn the proper before and after stretching moves for all major muscle groups.
- Build your overall muscle strength and endurance.
- Get information on proper nutrition for performances and practice times.
- Build body image, acceptance and self-esteem!