This is a free program to new and existing members. The orientation will get you started on the path to success! One of our trained Wellness Staff members will lead you on a tour of our Wellness Areas, including our Free Weight Room and Nautilus Room. You will learn where equipment is, how to use the equipment safely, and best practices.

After you have completed your orientation we invite you to use your knowledge to work towards your goals. If you know you are looking for a more personalized approach or simply want to learn more, our staff are always here to help and we invite you to enroll in our Free Wellness Coaching Orientation!

After you have taken our Wellness Areas Orientation we invite you to meet with one of our trained Wellness Staff members, who will sit down with you to discuss your health history, past injuries, training history, and your specific health and wellness goals. This free consultation session will introduce you to goal setting, healthy eating habits, and the basics of strength and conditioning programming.

The Wellness Coaching Consultation will provide you with basic information and tools to get you on your way. If you are interested in working with one of our Wellness Coaches check out our Private and Semi-Private Wellness Coaching options.

Our private coaching provides you with one-on-one personalized training that incorporates a variety of equipment, intensities, and exercises . Wellness coaching at the YMCA is conducted by a fitness professional who is trained to use scientific evidence-based best practices to help you achieve your goals. Our trainers have experience working with new moms, working professionals, retirees, and athletes. Ensuring you are matched with the right trainer for your needs is one of our top priorities!

If you’re looking for the advantage of individualized exercise prescription offered in a semi-private coaching session, the YMCA offers these sessions for up to 2 people. Semi-private coaching provides you with the opportunity to train in a group setting with one of our fitness professionals. Training in a group creates accountability, increases motivation and passes along a great discount to you!

If you’re looking for the advantage of individualized exercise prescription offered in a semi-private coaching session, the YMCA offers these sessions for up to 3 people. Semi-private coaching provides you with the opportunity to train in a group setting with one of our fitness professionals. Training in a group creates accountability, increases motivation and passes along a great discount to you!