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Fitness
Our trained professionals can show you through our facility, help you kick-start your fitness journey, and assess your individual needs to create a customized program that will help you reach your goals. Our areas of expertise include:
- Weight-loss
- Strength and Mobility
- Aging Populations
In addition to Personal Training, we offer Sports-Specific Coaching for a wide variety of sports including Basketball, Swimming, and Track & Field. All Personal Training and Sports Coaching sessions are one-hour-long with the exception of swim instruction, which are 40 minutes in length.
Fitness Orientations
The YMCA offers free fitness orientations for our new and existing members.
Both orientations are hosted by YMCA fitness staff and include information on adjusting equipment to fit you, proper use of equipment, and wellness floor etiquette.
At the Y, we’re here to help you reach your wellness goals.
Our trained Fitness Center staff will take you on a guided tour of the cardio and weight rooms, show you how to operate equipment and get you started on a routine!
This orientation is complimentary to all Y members and mandatory for any members under the age of 15 who would like to use the equipment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/21/23 | 12/31/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/21/23 - 12/31/24
|
Register |
Group Personal Training (2-3 People)
Are you looking for a personalized training experience with your closest friends or family members? Our group private personal training sessions are the perfect way to achieve your fitness goals while enjoying the company of your loved ones.
Our private training sessions accommodate up to 3 people, and with prices starting at just $25 per session/person for members, it’s an affordable way to get personalized attention from our experienced trainers – Ryan, Nelson, Wuanyai and Cathy. You can bundle and save! We have a 5 session bundle for $100 ($25 savings) or a 10 session bundle for just $187.50 ($62.50 savings).
Our trainers are skilled in motivating and inspiring you to reach your fitness goals. They will tailor the workout to your group’s specific needs and goals. Plus, working out in a group with your friends or family can add an extra layer of motivation and accountability, making it easier to stick to your fitness routine.
So, gather your friends or family members, and join us for a fun and effective workout experience with our private group personal training sessions. Sign up today and let us help you achieve your fitness goals together!
- Single Session $25.00
- 5 Session Bundle $100.00
- 10 Session Bundle $187.50
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/9/23 | 3/10/31 | Online / Front Desk | $ 25.00 | $ 50.00 |
My Y Fitness Pass
Not a Y member? You can still join any or our group exercise classes with the My Y Fitness Pass!
The following classes are included:
- Bootcamp
- Pump & Tone
- HIIT Fitness
- Tai Chi
- Latin Heat
- Step
- Circuit
- And more!
Each punch card is $50 and is good for 10 classes. Must be used within 90 days of purchase; cannot be used towards purchase of membership or any other service. Cannot be replaced if lost or stolen.
Available now at our Welcome Desk!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/18/23 | 5/19/30 | Online / Front Desk | - | $ 50.00 |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
|
05/18/23 - 05/31/30
|
$ 50.00 | Register |
Personal Training
Are you ready to take your fitness to the next level? Our personal training program has something for everyone. With our team of experienced trainers – Ryan, Cathy, Nelson, and Wuanyai – you’ll receive specialized training or sports-specific training to help you reach your fitness goals.
We offer a variety of training options to fit your schedule and budget. Members can enjoy discounted rates of just $33 per session or save with a bundle package. We offer a 5 session bundle for $135 ($30 savings) and a 10 session bundle for $220 ($110 savings).
Our trainers specialize in a variety of areas, including HIIT, strength conditioning, speed, and agility. Whether you’re looking to build muscle, lose weight, or improve your overall fitness, we’ve got you covered.
So what are you waiting for? Sign up for personal training today and take the first step towards a healthier, happier you.
- Single Session – Member Rate: $33.00 Non-Member Rate: $55
- 5 Session Bundle – Member Only Rate: $135.00
- 10 Session Bundle – Member Only Rate: $220.00
If you are looking to train with Coach Zing click here!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/9/23 | 3/10/31 | Online / Front Desk | $ 33.00 | $ 55.00 |
Sports Specific MASS w/ Coach Zing
Mobility, Agility, Stability, Strength = MASS
Catering primarily to youth athletes, this program welcomes anyone ages 13 and up. The object is to encourage and develop MASS, and to bear in mind that all physical endeavor is uncannily, almost mysteriously connected to the central nervous system with the brain at its helm.
With the start of a new school year, this program will be offered on Fridays only, starting September 15. Registration by the purchase of five- or ten-session bundles is required prior to participation.
Five-session bundle is available at $45/$67.50) and a 10-session bundle at $80/$120. This will give you flexibility of attendance through the program’s duration, while keeping you committed to your fitness journey. To purchase sessions click here.
For questions or concerns, please contact Coach Zing Allsopp at 281-389-3258, or [email protected].
