10-Week Weight Loss Challenge

Dates | Sept. 15 – Nov. 23

Earn Points to Win Prizes

• Earn points by being active this fall

• Comment and post on the Squash the Scale Facebook page

• Participate in special classes and events at the Y

• Weigh-ins every two weeks to see your progress.

Get the most out of Squash the Scale!

• New this year: Bi-weekly themes to help you focus on building healthy

  habits into your daily routine.

• Check out our list of point-worthy activities and pick what works for you!

• Log your workouts at the Y in our binder or snap selfies to post on the Squash the Scale Facebook page.

• Weigh in every two weeks and watch the weight loss leaderboard to check out your competition!

• It’s an individual game, but signing up with a buddy will help keep you going through all 10 weeks!

Click HERE for more information and a sneak peek at the first activity tracking sheet!