*Program is Currently Unavailable. Please reach out to Rich for inquiries.*

Sport specific exercises to get you strengthened and conditioned to perform your sport better!

• Improve skill set
• Accuracy & Precision
• Agility & Speed
• Endurance & Stamina
• Balance & Strength
• Basic Nutrition
• Cognitive Awareness
• CONFIDENCE!

Sport – Strength and Conditioning 101 is designed for young competitive athletes ages 12 years – 16 years 

Cost: Members –  $30/month;  Non-members – $45/month

Mondays 6:30pm – 7:30pm in the Multi-purpose Room