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Sports - Strength and Conditioning 101
Sport specific exercises to get you strengthened and conditioned to perform your sport better!
- Improve skill set
- Accuracy & Precision
- Agility & Speed
- Endurance & Stamina
- Balance & Strength
- Basic Nutrition
- Cognitive Awareness
- CONFIDENCE!
Sport – Strength and Conditioning 101 is designed for young competitive athletes ages 12 years – 16 years
Cost: Members – $30/month; Non-members – $45/month
Mondays 6:30pm – 7:30pm in the Multi-purpose Room
Sports - Strength and Conditioning 101
All Locations
6/1/25 - 12/28/25
VIEW
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
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06/01/25 - 06/28/25
June - Mo - 6:30 pm - 1 hr
|
Register | |
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07/01/25 - 07/28/25
July - Mo - 6:30 pm - 1 hr
|
Register | |
|
08/01/25 - 08/28/25
August - Mo - 6:30 pm - 1 hr
|
Register | |
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09/01/25 - 09/28/25
September - Mo - 6:30 pm - 1 hr
|
Register | |
|
10/01/25 - 10/28/25
October - Mo - 6:30 pm - 1 hr
|
Register | |
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11/01/25 - 11/28/25
November - Mo - 6:30 pm - 1 hr
|
Register | |
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12/01/25 - 12/28/25
December - Mo - 6:30 pm - 1 hr
|
Register |
