Greater Johnstown YMCA

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Sports - Strength and Conditioning 101

Sports - Strength and Conditioning 101

Sport specific exercises to get you strengthened and conditioned to perform your sport better!

Improve skill set
Accuracy & Precision
Agility & Speed
Endurance & Stamina
Balance & Strength
Basic Nutrition
Cognitive Awareness
CONFIDENCE!

Sport – Strength and Conditioning 101 is designed for young competitive athletes ages 12 years – 16 years

Cost: Members – $30/month; Non-members – $45/month

Mondays 6:30pm – 7:30pm in the Multi-purpose Room

Sports - Strength and Conditioning 101

Branch: All Locations

Dates: 9/1/25 - 12/28/25

VIEW

	Open	Close	Register At	Member	Non-Member
	1/9/25	12/31/25	Online / Front Desk	$ 30.00	$ 45.00

Available Sessions

	Date(s)
	09/01/25 - 09/28/25 September - Mo - 6:30 pm - 1 hr	Register
	10/01/25 - 10/28/25 October - Mo - 6:30 pm - 1 hr	Register
	11/01/25 - 11/28/25 November - Mo - 6:30 pm - 1 hr	Register
	12/01/25 - 12/28/25 December - Mo - 6:30 pm - 1 hr	Register

Greater Johnstown Community YMCA

100 Haynes Street
Johnstown, PA 15901

Call us 814-535-8381

www.johnstownpaymca.org

The Greater Johnstown Community YMCA is a 501(C)(3) Non-Profit Organization. Donations are tax-deductible.

Hours of Operation:

Monday – Thursday

5:30 am – 9:00 pm

Friday

5:30 am – 8:00 pm

Saturday

7:00 am – 6:00 pm

Sunday

10:00 am- 2:00 pm

The pool will open one-half hour after the building opens and close one-half hour before the building closes.

YMCA 2025 Holiday Hours:

CLOSED unless otherwise noted:

Fri., April 18: Good Friday
Sun., April 20: Easter Sunday
Mon., May 26: Memorial Day
Thurs., June 19: Juneteenth
Fri., July 4: Independence Day
Mon., Sept. 1: Labor Day
Thurs., Nov. 27: Thanksgiving
Wed., Dec. 24: Christmas Eve – closes at 2:30 p.m.
Thurs., Dec. 25: Christmas Day
Wed., Dec. 31: New Year’s Eve – closes at 2:30 p.m.
Thurs., Jan. 1: New Year’s Day

About Us

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