Y Fall? A Fall Prevention Program

Thursday, Sept. 24
10 a.m. to 12:30 p.m.
Y Space

This event is free to attend thanks to a grant from the American Trauma Society – PA Division. REGISTRATION IS REQUIRED – NO EXCEPTIONS! Space is limited! Stop at the Welcome Desk to register by Saturday, Sept. 19.

Individual Assessments from Conemaugh’s Trauma Team and Physical Therapists including:

• Medical Histories
• Medication Reviews
• Home Risk Assessments
• Balance Testing
• Functional Fitness & Mobility Assessments

Includes a 30-minute preview of these group exercise classes offered at the Y to help improve your balance and prevent falls:

• Silver Sneakers (gym)
• Tai-Chi

Please wear comfortable clothing to participate in the class of your choosing.

Lunch provided at Noon in the Y Space!

**Please bring your list and dosage of medications with you. Participants may receive items based on their needs assessment which may include grab bars, shower chairs, bedside commodes, non-skid tread for tubs, grabbers, sock aids and night lights.